Ayurveda Origin of Ayurveda Ayurveda, is a healthy-lifestyle system that people inIndia have used for more than 3,000 years Ayurveda…
Eating Healthy: Green leafy vegetables- Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping…
Aleo Vera: Aleo vera originates from Arabian Peninsula but grows wild in tropical, semi-tropical, and arid climates around the world.…
Garlic Garlic also known as Allium sativum is a power pack of anti-oxidants. The main component of Garlic is Allicin…
Foot Reflexology: Foot reflexology is originated from China and Egypt. It has been in practice since a very long…
Yoga Yoga was originated in India about 5000 years back. The word Yoga is derived from Sanskrit word which means…
Mental Health Mind and body are inter-related according to Ayurveda. A healthy mind always own a healthy body. Maintaining a…
Ayurveda has effective herbs for Men’s health and well being. Here are the following herbs : Ashwagandha : Ashwagandha is…
Almond oil: An excellent source of monounsaturated oleic, linoleic acid, Vitamin A, Vitamin B, Vitamin C, Vitamin K, Vitamin D…
Fasting: Fasting in Ayurveda is of prime importance. Since ages fasting has been included in daily life style. It helps…
Tomato Tomato is rich source of Vitamin C ,Vitamin K,Vitamin A, lycopene, lutein, beta-carotene and folate. It is therefore a…
Red Lentil also known as Massor dal is packed with nutrients such as Vitamin C, Magnesium and Calcium. It has…
Meditation has been practiced for thousands of years It is the highest state of your soul. Anyone can practice meditation. It’s simple…
Garlic has numerous health benefits in our day today life. Garlic shows amazing effects on hairs. Garlic contains high amount of…