Ayurveda has effective herbs for Men’s health and well being.
Here are the
following herbs :
Ashwagandha :
Ashwagandha is also known as Indian ginseng used to
cure Erectile dysfunctions. The roots of Ashwagandha is beneficial in boosting fertility in men. It helps in achieving and maintaining erection, works like Viagra. Also helps in improving physical strength .Please consult your health care practitioner before consuming the herb.
The most effective way to use Ashwagandha powder is to
take a table spoon of Ashwaghandha roots powder and mix it with milk and boil
it.It can also be mixed with water. This can be consumed before sleeping or
early in the morning.
Shatavari:
Shatavari is an excellent herb for reproductive
system of women as well as for men. It helps in promoting healthy reproductive system
in men by increasing healthy sperm count and improving sexual dysfunctions.
In Ayurveda it is considered as a Rasayana. (Rasayana
promotes lengthening the lifespan and nourishes the tissues. )
Gokshura
Gokshura is known as an Aphrodisiac in Ayurveda . It
stimulates the sexual desires and increases the sexual performance.
Gokshura increases the testosterone production and
improves the sperm quality.
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