Garlic
Garlic also known
as Allium sativum is a power pack of anti-oxidants. The main component of
Garlic is Allicin which has lots of health benefits.
Consuming raw
Garlic has most results. It can be used as a natural antibiotic.
According to
Ayurveda Garlic is a blood purifier.
It contains
powerful anti-oxidants and Vitamins such as A, C and E which makes it excellent
for skin which makes it natural Anti-aging herb.
Cinnamon
Cinnamon is
powerhouse of Anti-oxidants. It contain polyphenols which helps the body from
oxidative stress.
Helps in increasing
the metabolism and improves digestion.
Being a powerful
anti-oxidant it helps in reducing inflammation.
Black Olive
Black olive
contains Oleuropein which is a natural anti-oxidant which helps in fighting inflammation.
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