Yoga
Yoga was
originated in India about 5000 years back. The word Yoga is derived from Sanskrit
word which means to ‘unite’ or ‘to join’.
Yoga works on
mind as well as body. It involves stretching, maintaining posture and
concentrating on the breathing.
There are
various types of Yoga that has been in practice. Here are the following:
Hatha Yoga Padipika
which was written by Svatmarama in 15th century.
The Hatha yoga mentions 84 asanas out of which 4 are important and in practice.
1. Siddhasana –Also known as Perfect pose. This asana is
for the beginners in yoga. This pose helps to strengthen the back muscles.
Meditation is done in this pose as it is comfortable to maintain for a very
long period.
2 Padmasana-
Padmasana is also known as Lotus Pose is an advanced pose and little difficult to maintain during meditation but practicing it will make it easier. It’s a crosses leg position, it helps in stretching the ankles and knee. It helps to maintain and develop good posture and strengthens the spine.
1. Sinmbhasana- Simbhasana is also known as Lion’s
pose.The word Simbhasana is derived from Sanskrit word Simbha meaning “Lion”
and “Aasana” meaning Pose.
This
is the easiest aasanas of all and anyone could easily perform it.
Benefits:
·
This
Aasan is the best facial exercise. It helps in toning the facial muscles and
prevents wrinkles. Increasing blood flow to the face and thereby giving it a
natural glow.
·
Helps
in Digestion
·
Improves
voice quality.
Bhadrasan
is derived from Sanskrit word meaning Auspicious.
Also
known as Throne, Butterfly pose and Cobbler’s pose.
This
asana is the easiest of all and can be performed by any age group.
Benefits:
This
Asana increases the flexibility of the knee and hip joints.
Strengthens
the spine.
Comfortable
posture for meditation.
Improves
the functioning of internal organs.
