Eating Healthy:
Green leafy vegetables-
Green leafy vegetables like spinach
contain folate, which produces
dopamine, a pleasure-inducing brain chemical, helping you keep calm.
Yogurt-
Probiotics in yogurt reduced brain
activity in areas that handle emotion, including stress.Including yogurt in
your diet will help you combat stress.
Fish-
The omega-3 fatty
acids in Fish help counteract the negative effects of stress hormones. omega-3 fatty acids play a crucial role in
brain function, normal growth and body development.
Eating dark
chocolate can
help reduce anxiety and improve symptoms of clinical depression. Dark
chocolate contains phenylethylamine, a neuromodulator implicated in mood
regulation.
Green Tea:
Green tea is rich in antioxidants,
therefore helps in reducing stress. It is also known that green tea have
anti-inflammatory and anti-stress effects. It is found to have strong calming
effects .
Avocado:
Avocado contains omega-3 fatty
acids.
These healthy essential acids are
known to reduce stress and boost concentration,
and improve mood.
Exercise
Exercising results in many health
benefits, such as protecting against heart disease and diabetes, improving
sleep, and lowering blood pressure.
Exercise release proteins called
neurotrophic or growth factors, which cause nerve cells to grow and make new
connections. The improvement in brain function makes you feel better.
It releasing
endorphins in the brain, helps to relax the muscles and relieve tension in the
body. Since the body and mind are so closely connected, when your body feels
better so, too, will your mind.