Mental Health
Mind and body are inter-related according to Ayurveda. A healthy mind always own a healthy body.
Maintaining a healthy mind and body is something that we need to work on daily basis. Having a positive attitude towards life matters the most. Eating healthy and exercising regularly is beneficial for both mind and body.
Eating plenty of
fruits mostly Citrus fruits and green leafy vegetables is beneficial for
keeping your gut healthy. A healthy gut is related to a healthy mind, having
regular bowel movements helps in clearing the toxins from the body thereby detoxifying
the body.
Yoga and meditation are two most beneficial things that helps in maintaining healthy mind and healthy body.
Practicing meditation helps in relaxing and calming the mind. It helps in achieving healthy well being.